Write T (true), F (false) or NS if the text does not say anything about it. Rest is not simply a reward after all work has ended. A pause can help a person notice tiredness and return to a task more carefully. Different tasks require different rhythms. Switching from study to an endless stream of notifications may not provide the break someone needs. Regular sleep, physical activity and time away from schoolwork belong in a sustainable routine. For teenagers, health guidance commonly recommends about eight to ten hours of sleep a night. Individual needs can differ. 1) Rest is only useful after all work is finished. 2) A pause helps a person notice tiredness. 3) All tasks require the same rhythm of work. 4) Checking notifications is the best way to rest. 5) Health guidance recommends exactly nine hours of sleep for all teenagers. 6) Adults need more sleep than teenagers.

Перевод задания: Напишите T (верно), F (неверно) или NS, если в тексте ничего об этом не говорится.

1. F — Rest is not simply a reward after all work has ended. (Отдых — не просто награда после окончания всей работы.)
2. T — A pause can help a person notice tiredness. (Пауза помогает человеку заметить усталость.)
3. F — Different tasks require different rhythms. (Разные задачи требуют разного ритма.)
4. F — An endless stream of notifications may not provide the break someone needs. (Бесконечный поток уведомлений может не дать необходимого отдыха.)
5. F — The text says “about eight to ten hours”, not exactly nine hours for everyone. (В тексте сказано «примерно от восьми до десяти часов», а не ровно девять часов для всех.)
6. NS — The text does not say how much sleep adults need. (В тексте не говорится, сколько сна нужно взрослым.)

Ответ: 1) F; 2) T; 3) F; 4) F; 5) F; 6) NS.