1. Word building. Use the words given in capitals to form new words that fit in the same numbered space in the text. How to lose weight (0) safely? It is not a good idea to give up a food group in the hope that you'll lose (1) ____________. We all need a (2) ____________ of foods to stay (3) ____________. Some diets can be (4)____________ to your health. You need to take exercise. Try different (5) ____________ from walking to helping your parents in the garden — anything that helps you to be active. Muscles use up more calories than fat. Visit a (6) ____________ club and add (7) ____________ training to your exercises. Don't forget about (8) ____________ exercises. And sometimes buy yourself your (9) ____________ chocolate ice cream.