The #MyMiles challenge invites 1........ of all ages to do some exercise and collect money to help young sportspeople. The idea is to do one mile – or forty miles of exercise 2........ one week. You can complete your mile in different ways. You can walk to school, cycle or 3........ for a swim. Twenty minutes of dancing or judo also count as one mile. The number of miles you do is not important - it's 4........ part that matters. After you do your mile or miles, 5........ a video or photo on social media. Then ask a friend to do the same as you. Don't forget to give £2 when you finish. All the money from #MyMiles helps young sports stars with training and competition 6........ .