I am 15 years old.
To be healthy, I try to eat balanced meals, get enough sleep, and exercise regularly.
I prefer to eat fruits and vegetables because they are rich in vitamins and good for my health. I also enjoy lean protein like chicken and fish.
I recommend my friend to make sure they drink enough water throughout the day, engage in physical activity they enjoy, and avoid excessive junk food.
My favorite sport is swimming because it's a great full-body workout and very refreshing.