Контрольные задания > Physical activity tires the body out, leading to better sleep that is deeper and more Exercise a promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. Howeve experts advise against exercising right before bedtime, especially with high-impact activities, as this may energ than relax you. Regular exercise is an effective way to combat insomnia, you to wake up feelin refreshed and energised.
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Physical activity tires the body out, leading to better sleep that is deeper and more Exercise a promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. Howeve experts advise against exercising right before bedtime, especially with high-impact activities, as this may energ than relax you. Regular exercise is an effective way to combat insomnia, you to wake up feelin refreshed and energised.

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Ответ: restorative, involves

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Physical activity tires the body out, leading to better sleep that is deeper and more restorative. Exercise involves a promotes the release of hormones that help relax both body and mind, making it easier to fall asleep. However, experts advise against exercising right before bedtime, especially with high-impact activities, as this may energ than relax you. Regular exercise is an effective way to combat insomnia, you to wake up feeling refreshed and energised.

Ответ: restorative, involves

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