Have you been having any nightmares lately? Sometimes it's hard to fall asleep when you're afraid of having a scary dream that feels way too real. If the fear of nightmares is keeping you awake, try talking to your mom or dad. Sometimes talking about the nightmares (and even drawing a picture of them) can help you stop having them. By the way, kids have many more bad dreams when they watch scary or violent TV shows or movies or read scary books or stories before bedtime. Instead of doing those kinds of things, try thinking good thoughts before bed. Imagine a favorite place or activity or think of all the people who care about you. Reading a peaceful book before bed (your parent can read to you, or you can read to yourself) or playing soothing music can help you have sweet dreams. Insomnia also can happen when you're worried about things. It's easy to feel stressed when you have tests at school, after-school activities, team sports, and chores around the house. If you're starting to feel overwhelmed - like it's all just too much - speak up. Your mom or dad can help you put some balance in your schedule. It may mean cutting out some activities so you have more free time. If you feel too hot, too cold, hungry, or crowded, you won't get to sleep like you should. Prevent this by creating sleep-friendly bedtime space: 1. Make sure your bed is ready for sleep and relaxing - not so jammed with toys and stuffed animals that there's no room for you. 2. Turn on a fan if you're warm or pull on some socks if you're cold. 3. Have a regular bedtime routine that includes a light snack if you often feel hungry when it's time to turn in.

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