The food pyramid shows the amount of food we need to eat from each group. More (+) is needed from the base, and less (-) from the top.
| TYPE OF FOOD | FOOD GROUP | NUTRIENTS They contain... | FUNCTION They are necessary for... |
| apples, spinach | Fruit and vegetables | vitamins | growth and health |
| spaghetti | Carbohydrates (bread, cereals, rice, pasta, potatoes) | carbohydrates | source of fuel |
| biscuits | Carbohydrates (cakes, sweets) | fats and sugars | source of energy |
| milk, cheese | Dairy products | fats and minerals | growth and health |
| tuna, steak | Meat, fish, eggs | proteins | building cells, growth and repair |
Answer: The table is filled above with the corresponding food groups, nutrients, and functions.