To answer this question, we need to know what Mark was planning to do.
If Mark was planning to run a long distance, the answer is 1) run a long distance.
If Mark was planning to run a short distance, the answer is 2) run a short distance.
If Mark was planning to cycle a long distance, the answer is 3) cycle a long distance.
If Mark was planning to cycle a short distance, the answer is 4) cycle a short distance.
Ответ: Необходимо больше информации.